Liam Johnson is a fitness enthusiast dedicated to helping others achieve their health and wellness goals. With over five years of experience in personal training and nutrition coaching, Liam combines his passion for fitness with a wealth of knowledge to inspire and motivate his readers. When he’s not in the gym, you can find him exploring outdoor adventures or experimenting with healthy recipes in the kitchen. Join Liam on his journey as he shares tips, workouts, and insights to empower you on your own fitness path!